<?xml version="1.0" encoding="ISO-8859-1"?>
   <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:admin="http://webns.net/mvcb/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:cs="http://www.netitor.com/rss/1.0/modules/cs" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:dc="http://purl.org/dc/elements/1.1/">
      <channel>
      <link>http://www.ecupirates.com</link>
      <lastBuildDate>Sun, 21 Mar 2010 09:50:16 EDT</lastBuildDate>
      <language>en-us</language>
      <ttl>30</ttl>
      <title> East Carolina Cross Country news </title>
      <docs>http://backend.userland.com/rss</docs>
      <description> Latest East Carolina Cross Country news </description>
      <dc:rights>Copyright 2010</dc:rights>
         <image>
         <url>http://grfx.cstv.com/schools/cs/graphics/teams/team-logo-ecu.gif</url>
         <link>http://www.ecupirates.com</link>
         <title> East Carolina Cross Country news </title>
         <width>51</width>
         <height>60</height>
      </image>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/121709aaa.html</link>
         <description><![CDATA[Sophomore cross country runner Amanda Lapp has been named the East Carolina winner of the Conference USA Spirit of Service award, according to an announcement by the league office Wednesday afternoon.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/4101193.jpeg" length="44381" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/121709aaa.html</guid>
         <title>Lapp Named Spirit Of Service Recipient</title>
         <pubDate>Thu, 17 Dec 2009 09:26:10 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/120909aaa.html</link>
         <description><![CDATA[East Carolina sophomore cross country runner Tara Wilson was one of seven female athletes selected to the Conference USA All-Academic Team, according to an announcement from the league office Wednesday afternoon.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3792376.jpeg" length="43354" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/120909aaa.html</guid>
         <title>Wilson Named To All-Academic Team</title>
         <pubDate>Wed, 09 Dec 2009 14:59:23 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/111409aab.html</link>
         <description><![CDATA[Running against a field with numerous nationally ranked opponents, the East Carolina men's and women's cross country teams finished their seasons at the NCAA Southeast Regional at E.P. "Tom" Sawyer State Park Saturday morning. The men's team came in 25th while the women placed 24th.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3541373.jpeg" length="43533" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/111409aab.html</guid>
         <title>Cross Country Ends Season At NCAA Regionals</title>
         <pubDate>Sat, 14 Nov 2009 17:10:01 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/103109aaa.html</link>
         <description><![CDATA[The East Carolina men's and women's cross country teams competed in the Conference USA Championship Saturday morning at the Bear Branch Sportsfields. The men's team placed sixth out of eight squads while the women finished seventh of 12.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3792376.jpeg" length="43354" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/103109aaa.html</guid>
         <title>Cross Country Runs In C-USA Championship</title>
         <pubDate>Sat, 31 Oct 2009 15:04:57 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/101909aaa.html</link>
         <description><![CDATA[After four inches of snow fell in State College, Pa., Friday, the Penn State National cross country meet was moved to nearby Lock Haven University and the West Branch Cross Country Course. East Carolina's men's team placed seventh out of 11 squads while the women finished 14th of 18.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3541373.jpeg" length="43533" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/101909aaa.html</guid>
         <title>Cross Country Competes At Lock Haven</title>
         <pubDate>Mon, 19 Oct 2009 16:44:27 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/101609aaa.html</link>
         <description><![CDATA[Friday's Penn State National cross country meet, which East Carolina's men's and women's teams were scheduled to compete in, has been cancelled due to inclement weather.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3707050.jpeg" length="38743" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/101609aaa.html</guid>
         <title>Penn State National Meet Cancelled</title>
         <pubDate>Fri, 16 Oct 2009 09:37:48 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/100209aaa.html</link>
         <description><![CDATA[The East Carolina men's and women's cross country teams ran to a pair of fourth-place finishes at the Great American Cross Country Festival held at WakeMed Soccer Park Friday afternoon.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3628840.jpeg" length="39526" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/100209aaa.html</guid>
         <title>Cross Country Teams Take Fourth At Great American</title>
         <pubDate>Fri, 02 Oct 2009 23:19:53 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/091909aab.html</link>
         <description><![CDATA[The East Carolina men's and women's cross country teams swept the Pirate Invitational Saturday morning at Lake Kristi. Both squads finished ahead of Campbell, UNC-Pembroke and Mount Olive.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3571746.jpeg" length="41846" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/091909aab.html</guid>
         <title>Cross Country Sweeps Pirate Invitational</title>
         <pubDate>Sat, 19 Sep 2009 19:40:30 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/091209aaa.html</link>
         <description><![CDATA[The East Carolina men's and women's cross country teams both took second-place out of six squads at the 20th running of the Seahawk Invitational Friday evening. Freshman Dillon Hawley and senior Samantha Lichtner led their respective units.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3541373.jpeg" length="43533" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/091209aaa.html</guid>
         <title>Cross Country Takes Second At Seahawk Invitational</title>
         <pubDate>Sat, 12 Sep 2009 00:34:55 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/090409aac.html</link>
         <description><![CDATA[The East Carolina men's cross country team placed five runners in the top 10 at the Campbell Invitational to secure the championship Friday evening. The women's squad fared nearly as well, coming in second.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/3513690.jpeg" length="43289" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/090409aac.html</guid>
         <title>Cross Country Opens Season Strong</title>
         <pubDate>Fri, 04 Sep 2009 21:40:04 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/082409aaa.html</link>
         <description><![CDATA[The East Carolina track and field and cross country teams will hold open walk-on tryouts Aug. 31-Sept. 2 at the ECU track, starting at 2:00 p.m., Head Coach Kurt Craft announced Monday.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/m-xc/auto_action/3440591.jpeg" length="30708" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/082409aaa.html</guid>
         <title>Track And Field To Hold Walk-On Tryouts</title>
         <pubDate>Mon, 24 Aug 2009 09:02:58 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/121808aab.html</link>
         <description><![CDATA[East Carolina men's cross country runner Jarrett Newby has been named one of 12 recipients of the inaugural Conference USA Spirit of Service award announced C-USA Commissioner Britton Banowsky.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/2603327.jpeg" length="40258" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/121808aab.html</guid>
         <title>Newby Receives C-USA Spirit Of Service Award</title>
         <pubDate>Thu, 18 Dec 2008 11:29:11 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/111508aaa.html</link>
         <description><![CDATA[After impressive performances in the Conference USA Championship, the East Carolina men's and women's cross country teams kept up the good showings on Saturday afternoon in the NCAA Southeast Regional Championship at Tanglewood Park.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/2499948.jpeg" length="38233" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/111508aaa.html</guid>
         <title>Pirates Run Well At NCAA Southeast Regional</title>
         <pubDate>Sat, 15 Nov 2008 17:03:37 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/111108aab.html</link>
         <description><![CDATA[For the second time this season, the East Carolina men's and women's cross country teams ran at the WakeMed Soccer Park and turned in impressive performances.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/2485386.jpeg" length="43105" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/spec-rel/111108aab.html</guid>
         <title>Pirates Run At Pack Invitational</title>
         <pubDate>Tue, 11 Nov 2008 11:58:15 EDT</pubDate>
      </item>
         <item>
         <link>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/110108aac.html</link>
         <description><![CDATA[Entering the 2008 Conference USA Cross Country Championship, both of East Carolina's squads wanted to improve on their finishes from last year's meet, consider it mission accomplished.]]></description>
         <enclosure url="http://grfx.cstv.com/photos/schools/ecu/sports/c-xc/auto_action/2452283.jpeg" length="50501" type="image/jpeg"/>
         <guid>http://onlyfans.cstv.com/schools/ecu/sports/c-xc/recaps/110108aac.html</guid>
         <title>Cross Country Teams Run Well At Conference USA Championship</title>
         <pubDate>Sat, 01 Nov 2008 15:57:11 EDT</pubDate>
      </item>
   </channel>
</rss>